Well no doubt you have read my other thread so I thought I would start a log for some feedback ect.

So had my Fitness Assesment and Program today

Took some mesurements, Did some running and cycling

Basic bits are like

Chest waist and hips were all 83cm

cant remembers the other a fair amount of info to take in.

Went on the athletics track to run 6 laps or 2.4km well he cut it short to 3 laps and that took me just over 8 minutes unfit me

Then went onto the bike and did 10 minutes no issues

I have always disliked jogging and did alot more bike riding over the years

So he then showed me some weighs a mix on bells and the machines some crunches

then i did 10 minutes on the xtrainer

A guide will be written up for me and ready to pick up tomorrow will report on what that shall be in the next few days

Thanks for the help guys!

Hey Macca, how is your training coming along?